Stress gets under your skin. Our minds and personalities have a major impact on the appearance of our skin. De-stressing exercises relax sensitive skin and help you to feel beautiful.
A healthy body needs a healthy mind
– only when we manage to maintain balance in our life can we find our inner relaxation and equilibrium. And this is reflected in ourselves and our skin. Find out more about how to achieve inner balance here.
An absolute must for true inner beauty: relaxation exercises. Movement keeps us fit and healthy and reduces stress. Whether it’s classic yoga or the trendy “Nia” workout: relaxation exercises create inner equilibrium and help you to be at peace with yourself
. Find out more about relaxing exercises and sports here.
Is your everyday life hectic and full of stress? Do you sometimes feel like you don’t know whether you’re coming or going? Then it’s high time you said “stop”!
Sit up straight and slowly breathe in and out. As you do this, listen to your breathing and feel how you start to calm down. Find out more about saying goodbye to stress here.
A massage helps you relax and gives you renewed energy. It allows you to get some peace and forget your day-to-day life. Our tip:
get a couple’s massage to combine relaxation with some time together. Find some great tips for massages here.