5 ways to prevent spots
Avoid touching your face
Even if you wash your hands very regularly, you’d be surprised at how many germs and bacteria they carry. These are easily transferred when you touch your face, which can encourage pimples to form.
Pay attention to your hair
Make sure to wash your hair regularly in your routine. It can be a carrier of additional impurities like oils. Other hair tips for avoiding the transfer of oils is ensuring long hair is pulled back away from the face.
Don’t forget to exercise
Regular exercise is very beneficial for your skin, as it promotes blood circulation, supporting the oxygen supply in your skin cells. However, it’s important to remember to thoroughly wash your face after exercising with a suitable cleanser for acne.
Watch your diet
A poor diet could be making pimple outbreaks worse, as the skin may be lacking in essential nutrients. Avoid unbalanced meals and ensure you’re eating enough fruit, vegetables and whole grains to help your skin have a healthy complexion.
Avoid makeup during a breakout
Try to use makeup sparingly when your acne is flaring up and always ensure that any makeup you do wear is completely washed off before you go to bed.