Face, feet, neck – massages are good for body and soul
Reduce stress with a stimulating face massage
Spread your index finger and middle finger upwards from the bridge of the nose. On the way up, spread the fingers apart until they reach the hairline.
This foot massage will help you regenerate
Hold your foot in both hands. Lightly exert pressure on the arch of the food and slowly move forwards and outwards.
A gentle neck massage will release tension
Spread your right and left middle finger and index finger outwards on your cervical spine. Gradually move lower until you reach the shoulders.