Food that is good for your skin
Drink plenty of water or unsweetened tea. This will keep the body supplied with important minerals and flush out toxic substances. Avoid lemonades. To reduce the blood-sugar level after a rich meal, try adding two teaspoons of vinegar to a glass of water.
Vitamin A reduces sebum production.
To ensure a clear complexion, regularly include spinach, carrots, kale, papaya, honeydew melon or sweet potatoes in your meals.
Cocoa contains many active ingredients such as antioxidants, which can bind free radicals in your body. Dark chocolate can protect your skin from damaging substances. This is one time when snacking is allowed!
Vitamin C helps the skin to produce collagen. This results in a fresh complexion.
Plenty of vitamin C can be found in citrus fruits, broccoli and bean sprouts in particular.
These foods also have a low glycemic load.
The unsaturated fatty acids omega 3 and omega 6 are very healthy and keep your skin supple. There is a particularly large amount of unsaturated fatty acids in salmon, nuts and olive oil.