Yoga promotes harmony and keeps your body, mind and spirit healthy. The different Asanas (postures) combine physical exercises, special breathing techniques and meditation phases, allowing stress to be reduced and new energy gained. Yoga is now generally one of the most popular relaxation exercises.
A stressful everyday life juggling your job and family makes many people inwardly tense and physically weak. If you would like to have some time to yourself and recharge your batteries, consider taking a yoga course. The different Asanas help to calm you, letting you concentrate on yourself, leaving everyday stresses and strains behind. Hatha yoga, with its simple yet effective physical and breathing exercises, is particularly recommended for beginners.